Stagger-Stance Single-Arm Row
Start with feet staggered, right foot in front of left, with a kettlebell on the floor on left side. Hinge forward from the waist, pushing hips back, and pick up kettlebell in left hand. Raise it to rib cage on left side, driving elbow up toward ceiling while simultaneously extending right arm at right side. As you lower the weight back to floor, drive right elbow toward sky. Repeat (hinging and reaching down to grab weight) for 12 reps, then switch sides. Do three sets.
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