The Only Functional Workout You’ll Ever Need

Needed: 3 sets of dumbbells.

A1) DB Deadlift, 10 reps

A2) DB Goblet Squat, 10 reps 

A3) DB Push Press, 10 reps

Perform 3 rounds. Rest 1 minute between rounds. Use weight that equals your 10 -12 rep max in each exercise.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Back to top