Circuit 4: 3 Minute Metabolic Bodyweight Finish
Needed: Pull-up bar, floor space
Pull-up/push-up descending ladder: Perform 8 pull-ups, and immediately drop down and do 8 push-ups. Without resting, jump up for 7 pull-ups, and 7 push-ups. Continue this descending fashion, until finishing off with 1 pull-up and 1 push-up.
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