Circuit 4: 3 Minute Metabolic Bodyweight Finish
Needed: Pull-up bar, floor space
Pull-up/push-up descending ladder: Perform 8 pull-ups, and immediately drop down and do 8 push-ups. Without resting, jump up for 7 pull-ups, and 7 push-ups. Continue this descending fashion, until finishing off with 1 pull-up and 1 push-up.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
