The Four Superset Workout
It doesn’t even take much guesswork — Li offers this straightforward routine that can be performed in a superset format, so each push exercise is immediately followed by its pulling counterpart. Perform three sets of each move, aiming for 10 to 12 reps of each set. And if you’re looking for a balanced approach to cardio, Li suggests trying an air bike with moveable handles, like the Assault Airbike. Because this style of bike uses wind to create resistance, you have to use your own power to push and pull the handles in either direction, effectively working both sides of your body at once.
- Superset 1: Push-up and TRX Inverted Row
- Superset 2: Bench Press and Bent-Over Row
- Superset 3: Lat Pull Down and Overhead Dumbbell Press
- Superset 4: Dumbbell
Chest Press and Single-Arm
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