QL Release
- Kneel tall with your toes pointing to the ground.
- Place a tool, the bottom of a tennis racket, or your thumb on the small of your back, outside the spine (do not place your object on the bones of the spine).
- In this position, bend from the low back, side to side, and repeat while applying pressure.
- This stretch can also be implemented by lying with your back on a lacrosse ball, then moving your body around to target tight or knotted spots.
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