Do Old-School Movements
One of the most effective ways to work your core — if not the most effective — is with traditional, multi-muscle group exercises. We’re talking squats, deadlifts, overhead presses and pull ups. Maintaining a rigid spine as you bend to lift a bar, squat under its load, push it over your head, or pull yourself over it takes an enormous amount of core strength. Train these movements often with perfect form (gradually adding weight to keep your muscles challenged), and you’ll have powerful, functional abs that look good too.
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