Strengthen While You Rotate
Doing a move that requires your core muscles to resist a force as you rotate your spine will help you get stronger, faster. What that gives you: abs and obliques that can help yield a more powerful golf swing, slap shot, or tennis serve.
Do Split Stance Cable Lifts to hone your “anti-rotation” strength. Use a low-pulley bar attachment, and kneel, keeping the outside leg forward. Hold either end of the bar and pull it across your body, then using the bottom hand, push the bar directly forward. You’ll feel this in the lower abs and obliques when done correctly, and it does require much weight to be effective. Watch it here.
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