The sexual advantages of being in good cardiovascular shape are pretty obvious. “Cardio in general is going to be useful for endurance,” says Schmit. Everyone’s cardio fitness varies widely — and both long-distance and sprint workouts can help your sex life. However, if you are fatigued from going up two sets of stairs in 10 seconds or a 20-minute mile, consider talking with your doctor about whether you’re healthy enough for sexual activity.
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