Relieve Constipation
Now this is hands-on medicine: Next time you’re clogged up and a bowel movement just isn’t happening, apply a little gentle pressure to your perineum, the patch of skin separating your testicles from your anus. A 2014 study in the Journal of General Internal Medicine found that constipated study subjects who massaged this area when they felt the urge to go reported improved bowel function and softer stools.
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