It Prevents You From Packing on Pounds
A good night’s rest won’t necessarily result in losing weight, but it can keep you from adding unwanted pounds. First, sleeplessness cranks up production of the hormone ghrelin, which boosts appetite, says Michael Breus, Ph.D., sleep specialist and author of The Sleep Doctor’s Diet Plan. “It also leads to a decrease in the hormone leptin, which signals feeling full,” says Breus. And by making you more stress-prone and low-energy, lack of sleep reduces your ability to fight junk food cravings. Give in to the office vending machine, and that candy bar will send your blood sugar surging, then crashing, leaving your appetite raging all over again.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top