C. Lateral Raises x 12 reps
Stand tall with your feet hip-width apart, holding a pair of dumbbells at arms’ length by your sides, palms facing in. Maintaining a slight bend in your elbows, raise your arms directly out to your sides until they’re at shoulder level, with palms facing down at the top of the movement. Slowly lower the weights back to the starting position. That’s 1 rep. Repeat.
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