A. Cable Rear Delt Flyes x 12 reps
Face a dual pulley machine, feet planted hip-distance apart. Grasp the handle of the right pulley in your left hand and the handle of the left pulley in your right hand. The cables will cross. Step back slightly to feel tension in the cables. Open your arms and squeeze your shoulder blades together. Maintain straight arms with a slight bend in the elbows. Pause, then release to start. That’s 1 rep. Repeat.
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