C. Lying Tricep Extensions x 12 reps
Grab an EZ bar (or dumbbells), then lie back on a flat bench with feet planted firmly on the floor. Press the bar over your chest, then let your upper arms drift back to about a 45-degree angle. Bend your elbows to lower the bar behind your head, feeling a stretch in your triceps. Hold for a count, then extend through your elbows to return to the start position. That’s 1 rep. Repeat.
Pro tip: Keep your elbows in line with your wrists throughout.
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