A. Cable Curls x 12 reps
Stand at the cable machine between the two low pulley extensions. Grab the handles with an underhand grip, then take a step forward. Your arms should be fully extended and slightly behind your body. Keeping your elbows fixed, slowly curl your arms up, squeezing your biceps at the top of the movement, then slowly lower the weight back to the starting position. That’s 1 rep. Repeat.
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