Weighted Box Step Ups
“Weighted box step ups are awesome thigh blasters,” Musico says. “Add kettlebells or dumbbells to each hand and do this exercise as a straight step up, or do it with a lateral side step up to really help define and shred those quads,” he adds. Also, drive through your heel, not your toes; this will put the stress on your glutes rather than your knees.
25 Brutal Workout Finishers For Rapid Fat-Loss And Muscle-Building >>>
DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
