1. Circuit workouts
Nothing kills a workout’s intensity like resting too much between sets. That’s always been true, but even more so in the smartphone era as people scroll through texts and Instagram feeds between moves. Don’t be that guy. Leave the phone in a locker and focus on circuit workouts, alternating lower- and upper-body moves, or pushing and pulling exercises so you can train without rest between exercises. Do two or three sets of a half dozen moves in a circuit fashion and you’ll burn way more calories than the dude on Instagram. Plus, you’ll be out of the gym in half the time.
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