A Total Body Transformer Workout With U.S. Army Veteran Michael Thigpen

US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout.

Learn more about Michael’s journey to becoming a personal trainer >>>

THE WORKOUT

Sandbag Squat 
4 sets x 10

Bench Press
4 sets x 10

Wide-grip Pull Up
4 sets x 10

Overhead Dumbbell Press
3 sets x 10

Standing Barbell Curl
3 sets x 10

Cable Press Down
3 sets x 10

Standing Calf Raise
3 sets x 10

FINISHER & ABS

Complete kettlebell swings for 30 seconds between sets.

Plank Row with Bands
3 sets x 10 per side

Palloff Press
3 sets x 10 per side