Side Plank Row
WHY IT WORKS: Side planks are classic, and rows are de rigueur for shoulder and back strength. Fuse them for a total body challenge. The core—particularly the obliques—work hard to keep the body aligned. And the instability of the position causes smaller muscles in the chest to fire with each pull.
HOW TO DO IT: Start in a right forearm-down side plank, feet stacked, left hand holding a re- sistance band anchored in front of body. Pull left elbow back, then release for one rep. Do all reps on left side, then switch sides.

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