Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix

Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breathtaking speeds. So why do so few people do track workouts? The facilities are readily available (many high schools and middle schools keep their tracks open to the public during evenings and on … Continue reading Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix