5. Bodyweight Training
Bodyweight training can be overlooked by gym maniacs who prioritize how much metal they can press over the quality of their movements. But using your own bodyweight as resistance is a killer way to safely build muscle. Training smarter, not necessarily harder is taking precedence in personal and group training, so it’s no surprise this hits the list at No. 5. Have a look at the best, most challenging bodyweight exercises for men.
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