You’ll see all forms of tunnels in obstacle races. Some will be tall enough to go through with your head down, but most require bear crawling. Others are narrow and dark, requiring a forearm commando crawl.
KEY MOVEMENTS/MUSCLES – The core is key here since it’s the shoulders and hips that propel you through tunnels as you move from a mostly horizontal position.
STRATEGY – Move quickly, but be sure not to bang your head or other body parts against the roof of the tunnel.
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