The MEN’S FITNESS Miami City Challenge Obstacle Race, like most obstacle races, offers a number of walls of various sizes for you to overcome.
STRATEGY – No need to practice on actual walls, though it certainly helps. Most everything in your training will contribute to your proficiency in this, from pull-ups and box jumps to squats, lunges, and any stretching or mobility exercises that open the hips. Get a good running start, as the initial catch is the most challenging part. Once you’re stabilized, it’s easier to pull yourself over.
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