The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUTFor all the details on the program, go to MENSFITNESS.com/Transition.

THE WORKOUT

BB Bench Press 5 x 10
Push Up 3 x 10
Dip 3 x 10
Cable Woodchop 3 x 20
Hanging Leg Raise 3 x 20

*Rest for 45 seconds between sets.

Apparel by 2(X)IST
Footwear by PUMA
Fitness Tracker by Fitbit

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OTHER FULL PROGRAMS YOU MIGHT LIKE

To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred