The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to


Glute Bridge 3 x 15
Plank 3 x 10 seconds
BB Back Squat 5 x 12
Goblet Squat 3 x 10
Split Squat 3 x 10 (each leg)
Standing BB Military Press 4 x 12
DB High Pull 3 x 10
DB Shrug 4 x 15

*Rest for 45 seconds between sets.

Apparel by 2(X)IST
Footwear by PUMA
Fitness Tracker by Fitbit

For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter


To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!