The Transition: Build a Thick Back and Big Biceps

Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition.

THE WORKOUT

Deadlift 5 x 10
BB Bentover Row 3 x 10
Lat Pull Down 4 x 15
DB Row 3 x 10
Cable Low Row 3 x 10
Cable Pullover 4 x 20
BB Bicep Curl 4 x 15

*Rest for 45 seconds between sets.

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To build and burn: The Redemption Plan
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To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred