In general, supplements are a risky choice because they are not regulated. That means no one is officially confirming what’s in them or how they affect people. “My personal impression is that they are ineffective and a waste of money,” says Sharlip. Many men who come to see him about erectile dysfunction have tried supplements in the past. From what he’s heard, their supplements are ineffective but not necessarily dangerous. (He also says that if a supplement works, he wouldn’t likely see that man, so his impressions could be skewed.) There has been some buzz about the potential of some supplements, citrulline especially, but much more research is needed. Basically, if you want to play it safe with your stuff — and you probably do — stick with what the doctor orders.
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