Trim in Six: Back, Biceps, and Traps (Day Six, Saturday)

Day 6 of TRIM in SIX is back to back, biceps, and traps, but with it’s own variation from Day 2. You will repeat this workout every week for six weeks.

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THE WORKOUT – Back, Biceps, and Traps

Single-Arm Dumbbell Row
3 sets x 10, 10, 10
rest 60 seconds

Cable Pull Downs
3 sets x 10, 10, 10
rest 60 seconds

Standing Cable Row
3 sets x 10, 10, 10
rest 30 seconds

Chin Ups
4 sets x failure
rest 30 seconds

Seated Dumbbell Shrugs
4 sets x 8, 8, 8, 8
rest 60 seconds

Cable Rope Curls
4 sets x 10, 10, 10, 10
rest 45 seconds

Standing Dumbbell Hammer Curls
3 sets x 12, 12, 12
rest 45 seconds

Cable Rope Crunch
3 sets x 15, 15, 15
rest 0

Swiss Ball Weight Crunch
3 sets x 12, 12, 12
rest 0

Weighted V Crunch
3 sets x 10, 10, 10
rest 45