Trim in Six: Back, Biceps, and Traps (Day Two, Tuesday)

Day 2 of TRIM in SIX is an all-out assault on your back, biceps, and traps. You will repeat this workout every week for six weeks.

GO BACK TO THE PROGRAM OVERVIEW and DAILY WORKOUT LISTING >>>

THE WORKOUT – Back, Biceps, and Traps

Pull Ups (Assisted)
4 sets x failure
rest 90 seconds

Barbell Bent Over Rows
4 sets x 12, 10, 10, 10
rest 90 seconds

Kneeling Cable Pull Down
3 sets x 10, 10, 10
rest 60 seconds

Seated Cable Wide Grip Rows
3 sets x 10, 10, 10
rest 60 seconds

Standing Straight Bar Curls
3 sets x 12, 12, 12
rest 45 seconds

Incline Bench Dumbbell Curl
3 sets x 12, 12, 12
rest 45 seconds

Dumbbell Shrugs
4 sets x 10, 10, 10, 10
rest 60 seconds

Cobra Holds
3 sets x 60 second hold
rest 0

Plank
3 sets x 60 second hold
rest 0

Swiss Ball Hyperextension
3 sets x 15 reps
rest 45 seconds

CARDIO
Jump Rope x 5 minutes
Prowler Spints x 5 (50 feet)
rest 60 seconds