Day 2 of TRIM in SIX is an all-out assault on your back, biceps, and traps. You will repeat this workout every week for six weeks.
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THE WORKOUT – Back, Biceps, and Traps
Pull Ups (Assisted)
4 sets x failure
rest 90 seconds
Barbell Bent Over Rows
4 sets x 12, 10, 10, 10
rest 90 seconds
Kneeling Cable Pull Down
3 sets x 10, 10, 10
rest 60 seconds
Seated Cable Wide Grip Rows
3 sets x 10, 10, 10
rest 60 seconds
Standing Straight Bar Curls
3 sets x 12, 12, 12
rest 45 seconds
Incline Bench Dumbbell Curl
3 sets x 12, 12, 12
rest 45 seconds
Dumbbell Shrugs
4 sets x 10, 10, 10, 10
rest 60 seconds
Cobra Holds
3 sets x 60 second hold
rest 0
Plank
3 sets x 60 second hold
rest 0
Swiss Ball Hyperextension
3 sets x 15 reps
rest 45 seconds
CARDIO
Jump Rope x 5 minutes
Prowler Spints x 5 (50 feet)
rest 60 seconds
