Day 5 of TRIM in SIX is back to chest, shoulders, and triceps but with it’s own variation from Day 1. You will repeat this workout every week for six weeks.
GO BACK TO THE PROGRAM OVERVIEW and DAILY WORKOUT LISTING >>>
THE WORKOUT – Chest, Shoulders, and Triceps
Cable Incline Flys
3 sets x 15, 15, 15
rest 30 seconds
Flat Dumbbell Flys
3 sets x 15, 15, 15
rest 30 seconds
TRX Flys
3 sets x 15, 15, 15
rest 30 seconds
Dumbbell Overhead Shoulder Press
3 sets x 10, 10, 10
rest 60 seconds
Single-Arm Cable Lateral Raise
3 sets x 12, 12, 12
rest 30 seconds
Cable Straight Bar Press Down
3 sets x 10, 10, 10
rest 45 seconds
Dumbbell Bent Over Kickbacks
3 sets x 12, 12, 12
rest 45 seconds
CARDIO
Jump Rope x 7-Minutes
Farmer’s Walks With Dumbbells x 5 (75 feet)
rest 60 seconds
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