Chest Shoulder Tricep Workout (Day One): Trim in Six Weeks

Day 1 of TRIM in SIX kicks off with an upper body workout that targets the chest, shoulders, and triceps. You will repeat this workout every week for six weeks.

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THE WORKOUT – Chest, Shoulders, and Triceps

1. Barbell Chest Press

Sets: 4   Reps: 12, 12, 10, 10  Rest: 90 seconds
 

2. Dumbbell Incline Press

Sets: Reps: 10, 10, 10  Rest: 90 seconds
 

3. Standing Dumbbell Lateral Raise

Sets: Reps: 12, 12, 12, 12  Rest: 60 seconds
 

4. Seated Dumbbell Front Raise

Sets:Reps: 12, 12, 12  Rest: 60 seconds
 

5. Body-weight Dips

Sets:Reps: To failure  Rest: 45 seconds
 

6. Dumbbell Decline Bench Skullcrushers

Sets:Reps: 10, 10, 10  Rest: 45 seconds
 

7. Hanging Leg Raise

Sets:Reps: 15  Rest: 0
 

8. Flat Bench Hip Thrust

Sets:Reps: 15  Rest: 0
 

9. Swiss Ball Roll Ins

Sets:Reps: 15  Rest: 45 seconds
 

10. CARDIO

How to do it:

  1. 6-Minutes on the Spin Bike (20 seconds fast/10 seconds slow)
  2. 10-Minutes Steady Jog/Bike

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