Day 1 of TRIM in SIX kicks off with an upper body workout that targets the chest, shoulders, and triceps. You will repeat this workout every week for six weeks.
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THE WORKOUT – Chest, Shoulders, and Triceps
1. Barbell Chest Press
Sets: 4 Reps: 12, 12, 10, 10 Rest: 90 seconds
2. Dumbbell Incline Press
Sets: 3 Reps: 10, 10, 10 Rest: 90 seconds
3. Standing Dumbbell Lateral Raise
Sets: 4 Reps: 12, 12, 12, 12 Rest: 60 seconds
4. Seated Dumbbell Front Raise
Sets: 3 Reps: 12, 12, 12 Rest: 60 seconds
5. Body-weight Dips
Sets: 4 Reps: To failure Rest: 45 seconds
6. Dumbbell Decline Bench Skullcrushers
Sets: 3 Reps: 10, 10, 10 Rest: 45 seconds
7. Hanging Leg Raise
Sets: 3 Reps: 15 Rest: 0
8. Flat Bench Hip Thrust
Sets: 3 Reps: 15 Rest: 0
9. Swiss Ball Roll Ins
Sets: 3 Reps: 15 Rest: 45 seconds
10. CARDIO
How to do it:
- 6-Minutes on the Spin Bike (20 seconds fast/10 seconds slow)
- 10-Minutes Steady Jog/Bike
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