Trim in Six: the Guide to Eating

It’s simple. You’re going to be training six days per week for six weeks. Don’t let the hard work go to waste. Invest in the diet.

And for those wrapping up a plan or in-transition, download The 21-Day Shred Cookbook for over 77 muscle-meals with plenty of flavor you can make on the regular. 

GO BACK TO THE FULL PROGRAM OVERVIEW >>>

TRYM MEAL 1
Protein: 2 whole eggs Organic Free Range, 1 cup egg whites or all whites
Veggies: Mix in if possible
Complex Carb: 3/4 cup Gluten Free Oatmeal

TRYM Meal 2
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1 tbsp Coconut Oil or MCT oil or 2 tbsp Almond Butter
Veggies: Add greens; spinach, kale, cucumber
Fruit: 1/2 cup organic berries (rasp/blue/straw, etc.)

TRYM Meal 3
Protein: 6 oz Protein – Chicken / Turkey / Fish / Lean Beef
Veggies: 1/2 cup Cucumber or Asparagus or Spinach or Kale
Fat: 3 oz Avocado or 1 tbsp Olive Oil
Complex Carb: 3/4 cup Mashed Sweet Potato

TRYM Meal 4
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1/4 cup mixed nuts (almonds, walnuts, and or pecans)
Veggies: 1/2 cup to 1 cup Kale / Spinach / Broccoli

TRYM Meal 5
Protein: 6 oz – Chicken / Turkey / Fish / Lean Beef
Veggies: 2 cups green salad – add any vegetables
Fat: 1.5 tbsp olive oil