It’s simple. You’re going to be training six days per week for six weeks. Don’t let the hard work go to waste. Invest in the diet.
And for those wrapping up a plan or in-transition, download The 21-Day Shred Cookbook for over 77 muscle-meals with plenty of flavor you can make on the regular.
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Protein: 2 whole eggs Organic Free Range, 1 cup egg whites or all whites
Veggies: Mix in if possible
Complex Carb: 3/4 cup Gluten Free Oatmeal
TRYM Meal 2
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1 tbsp Coconut Oil or MCT oil or 2 tbsp Almond Butter
Veggies: Add greens; spinach, kale, cucumber
Fruit: 1/2 cup organic berries (rasp/blue/straw, etc.)
TRYM Meal 3
Protein: 6 oz Protein – Chicken / Turkey / Fish / Lean Beef
Veggies: 1/2 cup Cucumber or Asparagus or Spinach or Kale
Fat: 3 oz Avocado or 1 tbsp Olive Oil
Complex Carb: 3/4 cup Mashed Sweet Potato
TRYM Meal 4
Protein: 2 serving of Warrior Blend by SunWarrior
Extra: 1 cup Blue Diamond Almond Milk; Unsweetened vanilla
Fat: 1/4 cup mixed nuts (almonds, walnuts, and or pecans)
Veggies: 1/2 cup to 1 cup Kale / Spinach / Broccoli
TRYM Meal 5
Protein: 6 oz – Chicken / Turkey / Fish / Lean Beef
Veggies: 2 cups green salad – add any vegetables
Fat: 1.5 tbsp olive oil
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