Trim in Six: Legs (Day Three, Wednesday)

Day 3 of TRIM in SIX is #LegDay. You will repeat this workout every week for six weeks.

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THE WORKOUT – #LegDay

Barbell Back Squat
4 sets x 12, 10, 10, 10
rest 90 seconds

Barbell Romanian Deadlift
4 sets x 12, 10, 10, 10
rest 90 seconds

Dumbbell Sumo Squat
3 sets x 10, 10, 10
rest 60 seconds

Glute Ham Leg Raise
3 sets x 12, 12, 12
rest 60 seconds

Barbell Floor Bridge
3 sets x 10, 10, 10
rest 60 seconds

Standing Calf Raises
3 sets x 15, 15, 15
rest 45 seconds

Knee Ups – Obliques
3 sets x 8 reps (per side)
rest 0

Swiss Ball Side Crunch
3 sets x 15, 15, 15
rest 0

Side Planks
3 sets x 30 seconds
rest 45 seconds

CARDIO
6-Minute Running Tabata (20 seconds fast, 10 seconds slow)
10-Minute Incline Walking (65-85% Max Heart Rate)