Day 3 of TRIM in SIX is #LegDay. You will repeat this workout every week for six weeks.
GO BACK TO THE PROGRAM OVERVIEW and DAILY WORKOUT LISTING >>>
THE WORKOUT – #LegDay
Barbell Back Squat
4 sets x 12, 10, 10, 10
rest 90 seconds
Barbell Romanian Deadlift
4 sets x 12, 10, 10, 10
rest 90 seconds
Dumbbell Sumo Squat
3 sets x 10, 10, 10
rest 60 seconds
Glute Ham Leg Raise
3 sets x 12, 12, 12
rest 60 seconds
Barbell Floor Bridge
3 sets x 10, 10, 10
rest 60 seconds
Standing Calf Raises
3 sets x 15, 15, 15
rest 45 seconds
Knee Ups – Obliques
3 sets x 8 reps (per side)
rest 0
Swiss Ball Side Crunch
3 sets x 15, 15, 15
rest 0
Side Planks
3 sets x 30 seconds
rest 45 seconds
CARDIO
6-Minute Running Tabata (20 seconds fast, 10 seconds slow)
10-Minute Incline Walking (65-85% Max Heart Rate)
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