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If you’re like a lot of Americans, you’ve been doing all the right things to get in shape in 2020. Hitting the gym regularly, eating salads for lunch, biking to work, cutting out carbs, skipping dessert. There are a million ways to lose weight and usually, a combination of them is the best way to create that “calorie deficit,” so you’re burning more than you take in. But after all that hard work, the hardest part is yet to come: Keeping the weight off. What’s the best way to make sure you don’t put all that weight back on? Try Noom.
Look, all the hard work in the world isn’t going to make a difference if you go back to your old ways once you hit your target weight. You’ve got to change your lifestyle, break bad habits, and re-train your mind to live like a fit, healthy person. Try Noom. It can help.
Noom is much more than a calorie-counting, weight-watching system. Yes, it’s that. But it’s so much more. When you try Noom, you join a community of tens of thousands of like-minded individuals who are going through the same things you are. They’ve been there and done that. And they can help you fight the urges, resist the cravings, and become the fit, trim person you want to be.
Try Noom: Start Your Two-week Trial Today
Our bodies are delicate machines. Especially as we get older, the bad things we do to our bodies are much harder to negate than they were in our youth. Our metabolism slows, so things like overeating and sitting at a desk all day have a much greater effect than they used to. That’s why it’s important to stay active, eat right, and exercise regularly as we age.
Our minds are just as delicate. We instinctively repeat the things we enjoy and avoid the things we don’t. It’s just human nature. Now, everyone loves to sit at a table of delicious comfort food and gorge until we’re stuffed! Or drink way too much beer on the weekends, watching sports or whatever. It feels great to indulge! For a while, anyway. It’s why the experts call it “binging.” It’s fun while it lasts but ultimately takes its toll.
Binging is a fall-back mechanism we tend to repeat, and repetition begets habits. Habits become behavior, and next thing you know we’re drinking too much every weekend, or going to the same Mexican restaurant and filling up on rice and beans and enchiladas until we’re stuffed. It’s fun, It’s tasty. It’s easy. And it’s incredibly unhealthy.
Try Noom. It can help you reprogram your behavior and unlearn those bad habits. Thanks to the support of your personal coach and of the community of Noom users, the dietary and fitness guidelines noom lays out are easy to follow. And easier to repeat. Soon, those smart decisions, those good behaviors, turn into good habits. And you become that healthy, fit person you picture yourself being.
So don’t waste your hard work getting into shape for the new year by backsliding into bad habits and poor decisions. Try Noom today, and re-train your mind so you can begin living the life you want to live and keep off the weight you’ve worked so hard to lose.
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