Unilateral Training Guide [VIDEO]


Unilateral training is a training prescription for when specific sides of your body are weaker than others, your core needs strengthening, or you’ve platueaued and you want to ramp up your output. Featured Muscle & Fitness Magazine athlete and founder of IronCrossFitness, Andy McDermott, explains how to incorporate unilateral training into your traditional workout plans to conquer all of your weaknesses.


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