Bent-Over Single-Arm Row: 5 sets, 10 reps per side
- Start with the end of the bar at your right hip, inside leg back, and outside leg forward in a lunge position.
- Bend your knees and drop down until your outside elbow can rest on the thigh, keeping a flat back the entire time.
- Grab the end of the bar with the inside hand and row the bar to the chest, keeping the elbow tucked in tight to the side and back still flat.
- Control the bar down until it rests on the ground.