Romanian Deadlift: 5 sets, 8 reps
- Start with the bar just in front of the hips with your fingers interlaced and cupped around the end of the bar.
- Push the hips straight back, keeping a slight bend in the knees the entire time.
- Continue pushing the hips back, bringing the chest towards the ground with a flat back until you feel a tug and stretch in the hamstrings. Return to the top and squeeze the glutes tight at the top.
- Make sure not to arch hard and overextend at the top.