If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper-Body Inner-Beast Workout.
The workout (designed by Tim McComsey, TRYMFit)
(2-minute breaks on 5 x 5 exercises)
(90-second breaks on 4 x 6 exercises)
(60-second breaks on 3 x 8 exercises)
1. Barbell Chest Press – 5 x 5
2. Pullups – Weighted – 5 x 5
3. Barbell Standing Shoulder Press – 4 x 6
4. Barbell Shrugs – 4 x 6
5. Weighted Dips – 3 x 8
6. Barbell Bicep Curls – 3 x8
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Styling:
Top: Lululemon
Bottom: Nike
Shoes: PUMA
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