Vanquish the Man Boobs: 8 Ways to Get Rid of Them

“We produce testosterone when we sleep, so if you’re consistently stressed out and getting only five hours, like many men do, your body won’t make enough testosterone,” McCall says. Make sure you’re taking time to de-stress in the evenings, minding your booze intake, and laying off the caffeine after noon so you can get ample good-quality slumber.

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