VIDEO: the 21-Day Shred Sprint-Interval and Bodyweight Workout

Even though you’ll essentially be working out everyday during The 21-Day Shred, it doesn’t mean you’re going to be tossing weight around and beating yourself into the ground. Throughout the program there are carefully positioned cardio-focused routines to maximize fat-loss while not going overboard on your joints or inhibiting muscular recovery. Whether you’re on the program or not, give the above workout a run-through on between “lifting days”.

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