VIDEO: the 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.

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5 sets, 5 reps, 120 rest

Overhead Press
5 sets, 5 reps, 60 seconds rest

Weighted Pull Up
5 sets, 5 reps, 90 seconds rest

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