We recently got our hands on a new HAVYK sliders, and what better way to test them out for a good workout than with two trainers in New York? Ryan Heffernan and Luis Tejada of FOCUS NYC demo a series of moves you can add to any routine.
Spiderman Pushups x 5 each side
Knee Tuck x 10
Lateral Lunge x 5 each side
Sliding Pushup x 5 each side
Single-Arm Rollouts x 5 each side
Plank Walk x 20
Hamstring Curl x 10
Pike x 10
Reverse Lunge x 5 each side
Around the World x to failure
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