VIDEO: Total-Body With Only a Barbell Workout

The gym is packed. People all over the place. There’s no chance at supersetting anything, it’s even a risk leaving your bench for a drink of water. Simple solution: grab a single barbell, some plates, and find some empty space.

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Split Squat to Press
1 set x 10-12 reps

Single-Arm Row with Partial Lunge
1 set x 10-12 reps

Barbell Russian Twist
1 set x 10-12 reps

Lever Floor Press
1 set x 10-12 reps

Rest 120 seconds and repeat 3-5 sets.

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