Have a case of the Mondays? This video (posted to Facebook on Friday by Tomas Klic) should help cure ’em.
84 years old and still doing squats, no excuses! 😉
Posted by Tomas Klic on Friday, November 13, 2015
The plates on each side of the bar appear to be two blue, one green, and one yellow, which adds up to 150 kg or 330 lbs. Here’s to hoping we’ll all be able to back squat that much weight when we hit that age (or even now).
But this dude isn’t the only older man proving age is nothin’ but a number. Check out these four Senior Games competitors (ages 59-101) and steal their tips for staying fit well past 50.