WATCH: This Woman Can Do More Pushups Than You


Adela Garcia posted a crazy video of her latest pushup routine on Thursday, and we’ve gotta admit: She is an absolute machine.

It probably helps that she’s medaled at major bodybuilding competitions with the IFBB and the NPC year after year since the early 2000s, but this latest set of her “signature” (read: heavily modified) pushups is extra impressive, since she is just now returning from a shoulder injury.

Trust us, you’ll be wanting to update your goals after watching this—here are our best tips and variations