Week in Review 5/1: What You Might Have Missed

Shoulder pain

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn’t have to miss out. So we’re going to make your life a little easier. Each week, we’ll pull together some of the best, most-engaging, can’t-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.


Injury Free: The Best Rotator Cuff Exercises>>>

Unquestionably the hottest story to hit our social media pages this week, garnering more than 1,600 Facebook shares and more than 3,000 “Likes.” There’s no doubt that rotator cuff injuries are the worst. Employ these exercises and save yourself the trouble later on.

The Best Medicine Ball Abs Workout>>>

Get your abs popping with this fat-torching routine. 

Rookie Mistakes: The Overhead Press>>>

Arching your back? Not pressing all the way out? Don’t cheat yourself—or hurt yourself—making these rookie mistakes.


What Effect Do Vitamins C and E Have on Endurance?>>>

Could taking these antioxidants actually have a negative effect on your stamina?

3 Protein Bars You Can Make at Home>>>

That protein bar in your gym bag may be as good as any candy bar. Try making these high-powered snacks at home.


Athlete Q&A: Hunter McIntyre>>>

Meet Hunter McIntrye, one of the world’s best Spartan Race athletes. 

The Keeper of the Stanley Cup>>>

There is only one Stanley Cup. It’s 36 inches tall, 35 pounds, and 121 years old. And Phil Pritchard has been its official caretaker for 26 years.

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