Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert, PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.
THIS WEEK’S CHALLENGE:
Perform, 3 rounds for time:
10 barbell thrusters
15 kettlebell swings
Watch the video for the recommended “standards” of each exercise. A good time for this challenge is 10:30. But if you want to one-up PJ’s time? Shoot for under 9:10.
Don’t forget to share your time on the Men’s Fitness Facebook page.
More Weekend One-Ups: