Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our fitness expert PJ Stahl, owner of PJ Stahl Fitness, lays out a quick workout that measures your level of strength, speed, power, endurance, and skill. Think you can “one-up” our guy? Get ready to throw down.
This week’s challenge—for time, do three rounds of:
- 10 hand-release pushups
- 20 box jump-overs
- 10 kettlebell swings
- 20 burpees
A good time for this challenge is 15:00. But if you want to “one-up” PJ’s time, you’ll have to clock in at under 13:30 minutes. Watch the video for some helpful hints with the four exercises.
More Weekend One-Up Challenges: